Veggie Teriyaki Stir-Fry with Noodles
A quick and healthy stir-fry featuring soba noodles, colorful vegetables, and a rich teriyaki sauce, perfect for busy weeknights.
Ingredients
Noodles and Sauce
- 4 ounces soba noodles Buckwheat noodles provide a wholesome base.
- ½ cup teriyaki sauce Sweet and savory sauce for coating.
Vegetables
- 6 cups thinly sliced mixed vegetables (bell peppers, carrots, zucchini) Creates a visually appealing dish.
- 1 medium red or white onion Adds depth to the flavor profile.
- ¼ cup thinly sliced green onion For garnish and additional flavor.
Oils and Seasoning
- 2 tablespoons extra-virgin olive oil or avocado oil Used for sautéing vegetables.
- ½ teaspoon fine sea salt Enhances natural flavors.
- 1 to 2 teaspoons toasted sesame oil Adds nutty aroma.
- 1 teaspoon sesame seeds For garnish and crunch.
Instructions
Preparation
- Bring a large pot of water to a rolling boil. Add the soba noodles and cook according to package instructions until al dente. Drain and rinse with cool water.
- In a large skillet over medium heat, warm the oil. Add the sliced onion and fine sea salt, and sauté until caramelized, about 4-6 minutes.
Cooking
- Add the thinly sliced mixed vegetables to the skillet. Stir-fry for 10-15 minutes until softened and caramelized.
- Toss the boiled soba noodles into the skillet with the teriyaki sauce. Stir well to coat, heating through for about a minute.
- Drizzle toasted sesame oil over the stir-fry and mix. Sprinkle sesame seeds on top before serving.
Serving
- Spoon the stir-fry into bowls, garnishing with thinly sliced green onions and additional sesame seeds.
Notes
For added protein, include edamame or tofu. Spice it up with chili oil or fresh chilies. Feel free to customize the vegetables based on preference.