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Delicious creamy pumpkin overnight oats in a jar topped with pumpkin seeds.

Pumpkin Overnight Oats

Deliciously easy Pumpkin Overnight Oats capture the essence of autumn in each creamy bite, making it an ideal family-friendly breakfast.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine American, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

Base Ingredients

  • 1.5 cups Rolled Oats These chewable oats serve as a hearty base.
  • 1.5 cups Pumpkin Puree Brings a creamy consistency and earthy sweetness.
  • 0.5 cups Greek Yogurt Adds richness and a protein boost.
  • 1 cup Almond Milk Ties everything together for a smooth texture.

Flavoring Ingredients

  • 2 tablespoons Chia Seeds Helps thicken the oats overnight.
  • 2 tablespoons Maple Syrup Nature’s sweetener that enhances flavor.
  • 1 teaspoon Vanilla Extract Brings warmth and complements other ingredients.
  • 1.5 teaspoons Pumpkin Spice Aromatic blend that elevates the dish.
  • 0.5 teaspoon Ground Cinnamon Enhances the autumnal flavors.
  • 1 pinch Nutmeg Adds a warm, nutty essence.
  • 1 pinch Sea Salt Balances the sweetness and enhances flavor.

Instructions
 

Preparation

  • In a large mixing bowl, combine the rolled oats and chia seeds with the pumpkin puree, mixing well.
  • Gradually stir in Greek yogurt and almond milk until the mixture is smooth.
  • Add the maple syrup, vanilla extract, pumpkin spice, ground cinnamon, nutmeg, and sea salt. Stir until creamy.
  • Divide the mixture into individual jars or containers.
  • Cover and refrigerate overnight.
  • In the morning, stir gently and enjoy your Pumpkin Overnight Oats.

Notes

Enhance by adding nut butter for creaminess or toppings like sliced bananas, nuts, or whipped cream. Perfect breakfast option that stores well.
Keyword Fall Recipes, Healthy Breakfast, Overnight Oats, Pumpkin Overnight Oats, Pumpkin Recipes