Keto Taco Casserole
A delightful low-carb casserole that incorporates all the flavors of tacos with creamy, cheesy layers and spiced ground beef.
Ingredients
Meat and Vegetables
- 2 lbs ground beef (80/20 blend) This cut offers the perfect balance of flavor and juiciness.
- 1 onion, diced Aromatic onions provide a burst of flavor.
- 1 bell pepper, diced Adds a layer of freshness and crunch.
- 2 cloves garlic, minced Brings depth of flavor.
Seasoning and Binding
- 4 tbsp keto-friendly taco seasoning Infuses the casserole with classic taco flavors.
- 2 tbsp tomato paste Adds a rich, tangy layer.
- 2 medium eggs Help bind the ingredients.
- ½ cup heavy whipping cream Makes the casserole indulgently rich.
Toppings
- 1 ½ cups shredded cheese (cheddar or a zesty Mexican blend) Essential for the ooey-gooey topping.
- 1 jalapeno, sliced (optional) Adds a bit of heat.
Instructions
Preparation
- Preheat your oven to 350°F (180°C).
- In a large skillet over high heat, cook the ground beef, diced onion, diced bell pepper, and minced garlic until the meat is browned and the onions are translucent.
- Drain excess grease.
- Stir in taco seasoning and tomato paste.
- Spread the meat mixture into a 9x13 inch casserole dish.
- In a bowl, whisk together eggs and heavy whipping cream. Stir in half of the shredded cheese.
- Pour the creamy mixture over the meat layer.
- Top with remaining shredded cheese and optional jalapenos.
Baking
- Bake for 15-17 minutes until cheese is melted and bubbly.
- Let rest for 5 minutes before serving.
Notes
Use quality meat for better flavor and texture. Adjust taco seasoning to your taste. Experiment with different types of cheese. This casserole can be made ahead of time and stored in the fridge.