High-Protein Veggie Bake with Cottage Cheese
A delightful blend of vibrant vegetables and creamy cottage cheese, this High-Protein Veggie Bake is both satisfying and nutritious, perfect for busy weeknights or as a healthy side dish.
Ingredients
Vegetables and Base
- 1 cup cottage cheese Creamy base that is packed with protein.
- 1 cup broccoli florets, chopped Adds a satisfying crunch and wealth of nutrients.
- 1 cup bell pepper, diced Brings a pop of color and flavor.
- 1 cup zucchini, sliced Complements the other veggies perfectly.
- 1 cup cherry tomatoes, halved Adds a delightful burst of flavor.
- 1/2 cup spinach, chopped Rich in vitamins and adds freshness.
- 1/2 cup red onion, finely chopped Elevates the taste profile.
Binders and Seasonings
- 2 eggs eggs Acts as a binder and adds richness.
- 1 tablespoon olive oil Adds healthy fat and depth of flavor.
- 1 teaspoon garlic powder Infuses the dish with aromatic goodness.
- 1 teaspoon onion powder Boosts the natural sweetness of the vegetables.
- 1/2 teaspoon black pepper Provides a hint of heat.
- 1/2 teaspoon salt Enhances the overall flavor.
- 1/4 teaspoon dried oregano Imparts a touch of earthiness.
- cooking spray or additional oil olive oil for greasing Ensures your bake doesn’t stick to the dish.
Topping
- 1/4 cup shredded mozzarella cheese Creates a crispy, golden layer.
Instructions
Preparation
- Preheat the oven to 375°F (190°C). Grease a baking dish with cooking spray or olive oil.
- In a mixing bowl, combine cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
- In another bowl, whisk together eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano.
- Pour the egg mixture over the vegetables and stir to coat evenly.
- Transfer to the greased baking dish, spreading the mixture out evenly.
- Sprinkle mozzarella on top.
Baking
- Bake for 30-35 minutes until golden brown and veggies are tender.
- Let cool slightly before serving.
Notes
Experiment with different vegetables like asparagus or kale. For an extra protein boost, consider adding cooked chicken or turkey. You can prepare the mixture the night before for a quick bake the next day.