High Protein Vegan Avocado Toast
A nutritious and satisfying meal that combines creamy avocado, hearty chickpeas, and crispy bread for a delicious high-protein breakfast or snack.
Ingredients
Main Ingredients
- 2 slices slices of your preferred bread Whole grain, sourdough, or gluten-free options
- ½ large large avocado or a whole small avocado Use a ripe avocado
- 1 teaspoon apple cider vinegar Provides a tangy kick
- ⅓ cup rinsed and drained chickpeas Adds nuttiness and protein
- to taste sea salt For seasoning
- to taste black pepper For seasoning
- optional microgreens or herbs For garnish
- optional homemade sauerkraut or radish slices For additional zing
Instructions
Preparation
- Toast the bread slices until golden brown and crispy.
- In a small bowl, mash the avocado with apple cider vinegar, sea salt, and black pepper until smooth yet slightly chunky.
- In another bowl, mash the chickpeas slightly with a pinch of salt and pepper.
- Spread the avocado mixture generously over the toasted bread.
- Top with the mashed chickpeas for added texture.
- Garnish with microgreens or herbs, and optional toppings if desired. Serve immediately.
Notes
Use ripe avocados to ensure a delightful experience. Store the avocado mixture separately if preparing in advance to prevent browning. Soft chickpeas are preferable for texture.