Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A delicious and nutritious meal featuring grilled chicken, vibrant broccoli, and a creamy garlic sauce, perfect for the whole family.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 lbs total, the star of the dish providing lean protein.
- 4 cups fresh broccoli florets Adds color, texture, and nutrients.
- 2 tbsp olive oil Keeps the chicken moist while grilling.
- 4 cloves garlic, minced Essential for the creamy garlic sauce.
- 1 cup heavy cream Creates a luscious sauce.
- ½ cup freshly grated Parmesan cheese Adds nutty, salty flavor.
- to taste salt and pepper Essential for enhancing flavors.
Instructions
Preparation
- Preheat the grill to medium-high heat.
- Season the chicken breasts generously with salt and pepper.
Cooking
- Grill the chicken for about 6-7 minutes on each side until fully cooked (internal temperature 165°F).
- Remove the chicken and let it rest for a few minutes before chopping into bite-sized pieces.
- Blanch the broccoli florets in boiling salted water for 2-3 minutes.
- In a saucepan, sauté minced garlic in olive oil for 1 minute until fragrant.
- Add heavy cream and sprinkle in Parmesan cheese, stirring until melted and combined.
Assembly
- In a large bowl, combine chopped chicken, blanched broccoli, and garlic sauce. Toss gently to coat.
- Serve immediately, garnishing with additional Parmesan cheese or red pepper flakes if desired.
Notes
For extra flavor, marinate chicken in olive oil, lemon juice, and herbs before grilling. Store leftovers in an airtight container for up to 3 days, or freeze for 2 months.