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A delicious creamy pumpkin pasta served in a bowl, garnished with herbs.

Creamy Pumpkin Pasta

A delightful fall-inspired dish that combines rich pumpkin flavors with tender pasta in a creamy sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Italian
Servings 4 servings
Calories 500 kcal

Ingredients
  

Main Ingredients

  • 12 oz pasta (fettuccine or penne) Choose the perfect shape to hold onto that luscious sauce.
  • 2 tablespoons olive oil For sautéing and adding a delicate depth of flavor.
  • 1 small onion, finely chopped This sweet and aromatic base brings out the best in your dish.
  • 3 cloves garlic, minced Fragrant and flavorful, garlic elevates the whole meal.
  • 8 oz mushrooms, sliced Earthy and satisfying, mushrooms add a meaty texture.
  • 1 cup pumpkin purée Creamy, vibrant, and packed with nutrition.
  • ½ cup heavy cream The secret to a velvety smooth sauce.
  • ¼ cup grated Parmesan cheese Rich and cheesy, enhances the dish with umami.
  • ½ teaspoon dried thyme Earthy and slightly minty, complements the pumpkin.
  • ½ teaspoon dried sage Adds a warm, aromatic flavor that sings of autumn.
  • Salt and pepper, to taste Essential for balancing and enhancing flavors.
  • Fresh parsley, chopped (for garnish) A touch of freshness to brighten up the dish.
  • Extra Parmesan, for serving Because who doesn’t love more cheese?

Instructions
 

Preparation

  • Bring a large pot of salted water to a rolling boil. Add the pasta of your choice and cook until al dente. Be sure to reserve ½ cup of pasta water before draining.
  • In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion, sautéing until translucent and fragrant, about 3-4 minutes. Stir in the minced garlic and cook for another 1-2 minutes.
  • Toss in the sliced mushrooms, allowing them to sauté and brown for about 5-7 minutes.
  • Lower the heat and add the pumpkin purée, heavy cream, grated Parmesan cheese, thyme, and sage to the skillet. Stir well to combine and let it simmer for 5 minutes.
  • Gently toss the cooked pasta into the creamy sauce, adding reserved pasta water gradually to reach your desired consistency.
  • Season the pasta with salt and pepper to taste. Garnish with freshly chopped parsley and additional Parmesan cheese before serving warm.

Notes

Creamy Pumpkin Pasta is perfect for cozy fall evenings, festive family gatherings, or as a comforting weeknight dinner. Pair it with a glass of homemade lemonade or hot cider for a complete autumn experience.
Keyword Comfort Food, Creamy Pumpkin Pasta, Fall Recipes, Pasta Dish, Pumpkin Dish