Chia Pudding
A delightful and healthy treat combining creamy chia seeds soaked in almond milk, topped with fruits and granola, perfect for breakfast or dessert.
Ingredients
Pudding Base
- 1 cup almond milk (or milk of your choice) This creamy base will provide a rich flavor and texture.
- 1/4 cup chia seeds Packed with omega-3 fatty acids and fiber.
- 1 Tbsp pure maple syrup (or honey, or agave nectar) Natural sweetness for your pudding.
- 1 tsp pure vanilla extract Optional, elevates flavor.
- 1 pinch kosher salt Enhances sweetness and balances flavors.
Toppings
- to taste sliced fruit, granola, jam, and/or nuts Adds taste and texture.
Instructions
Preparation
- In a medium bowl, whisk together the almond milk, chia seeds, maple syrup, vanilla (if using), and salt until well blended.
- Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid and expand.
- After the initial sit, stir well to ensure even distribution of chia seeds.
- Cover the mixture and refrigerate, allowing it to chill and thicken for at least 8 hours or up to 1 week.
Serving
- When ready to serve, mix in your favorite toppings and enjoy as breakfast, dessert, or a snack.
Notes
Common mistakes include not allowing enough time for the pudding to set and using too much sweetener. Variations include coconut milk for a tropical twist or using stevia for a lower calorie option.